#1. Myth: If you have bulging disks, you have a major medical problem.
Fact: Bulging disks are a normal part of aging. This is why we may become shorter as we age.
#2. Myth: Herniated disks need to be surgically repaired.
Fact: More than 90% of herniated disks get better on their own with short rest or with treatment, such as physical therapy, anti-inflammatory medications or spine injections.
#3. Myth: MRI scans always show the source of back pain.
Fact: MRI scans do not show weak muscles or many other disorders that contribute to back pain. This is why a thorough physical exam is the most important source of information about the causes of your back pain.
#4. Myth: The best thing for a sore back is bed rest.
Fact: The best thing for your back is gentle exercise. Walking, for example, gets you out of a sitting posture. Your physical therapist can best supervise this endeavor and can tailor a personalized strengthening and stretching routine for you!
