Best Sleeping Position for Better Sleep and Health.

A good sleeping position is an important factor for a healthy night’s sleep, as an incorrect sleeping position may cause back pain, neck problems and even headaches.

So what are the best sleeping positions?

Side sleeping and sleeping on your back are typically the two best positions for your neck because they maintain a good spinal alignment!

Stomach sleeping is not recommended due to the stress placed on your cervical spine!

However, if you can't fall asleep but on your stomach, use pillows properly as shown in the picture to keep your spine healthy! 

 To note that, your pillow should not be too thin or too thick and/or high, this can result in morning pain or stiffness.

Have a good night and sleep WELL !