Do I apply ICE or HEAT for pain?

Ice packs and heating pads are among the most commonly used treatments in orthopedics. 

In general, "Ice is a great choice for the first 72 hours after an injury because it helps reduce swelling, which causes pain. Heat, on the other hand, helps soothe stiff joints and relax muscles."

When to use ICE? 

--> Ice helps minimize swelling. By applying an ice pack at the onset of an injury, swelling can be controlled, which minimizes pain.

When to use HEAT ?

--> Heat treatments should be used for chronic conditions to help relax and loosen tissues, and to stimulate blood flow to the area. It causes small blood vessels to open which can stimulate inflammation rather than relieve it. 

However, neither option should be used for more than 10 to 15 minutes at a time.